Nicki Minaj’s Training & Diet: The Queen's Protocol Everyone talks about the curves. But nobody talks about the discipline it takes to maintain them while touring the world at 40+. Here is the deal:...
The "Iron Paradise" Protocol: How The Rock Defies Aging at 50 Most men hit 50 and give up. They look in the mirror and blame their slowing metabolism. They blame their aching joints. They blame thei...
Taylor Swift’s Fitness & Wellness Secrets (It's Brutal) Most people get winded running for 20 minutes. Taylor Swift performs for 3.5 hours, sings 44 songs live, does 16 costume changes, and dances i...
Elon Musk’s Daily Routine: The "Demon Mode" Protocol Most people complain about a 40-hour work week. Elon Musk works 100 hours a week, runs five multi-billion dollar companies (Tesla, SpaceX, X, Neu...
Cristiano Ronaldo’s Workout: The Architect of Perfection Most athletes retire at 34. Cristiano Ronaldo is 39 and still out-jumping defenders ten years younger than him. Here is the deal: He didn't...
Bad Bunny’s Fitness Routine: The Wrestlemania Transformation Most people know him as the Global Spotify King. But when he stepped into the WWE ring at WrestleMania, he didn't look like a singer. He l...
Ariana Grande’s Wellness & Voice Prep: The "Petite Powerhouse" Protocol She is 5'0" but dominates the stage like a giant. Ariana Grande’s vocal range is legendary, but her stamina is what keeps her a...
Justin Bieber Runs in Freezing Cold — Here’s Why He Does It You have seen the photos. Justin Bieber jogging in Los Angeles (or even snowy climates) without a shirt, looking completely unbothered whil...
Kim Kardashian’s Fitness Habits: The Transformation Say what you want about her. But you cannot deny she works harder than almost anyone in Hollywood. Here is the deal: Kim Kardashian wasn't always...
Beyoncé’s Tour Fitness: Building The "Alien Superstar" Most singers stand behind a microphone. Beyoncé performs a 3-hour athletic event while singing perfectly. Here is the deal: The "Renaissance W...
