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Athletes, professionals or weekend warriors, know that recovery is just as important as the training itself. Proper recovery tools can make a significant difference in performance, injury prevention,...
For those recovering from an injury, surgery, or chronic pain, physical therapy (PT) is absolutely vital. Without resorting to intrusive treatments, it emphasizes on increasing mobility, restoring fun...
Though they carry us through life, our feet are sometimes disregarded until problems start. At some point in their lives, many people experience foot problems ranging from minor discomfort to extreme...
In today’s fast-paced world, where we often find ourselves glued to screens for hours on end, the importance of good posture is frequently overlooked. Poor posture will almost surely result in discomf...
